In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as their physical health.
Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office.
In the end your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress and tension all of which raises the chances of you having a stroke or heart attack.
In hopes of helping you avoid this I am providing you with the things I do to keep my mental health in tip top condition.
My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there is no better forms of therapy as far as I am concerned.
Another great way to relieve the stresses in your life and help put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go home a winner, I do not. I go to have a good time.
I enjoy the skill required in
blackjack or poker, or just like pressing my luck on the roulette wheel or slot machine. I also make sure not to take my credit cards with me to the casinos. Every week I put a few bucks on the side and when I have enough to go to the casino I go, and have a real good time. This way I can blow every penny I bring with me and know I am not hurting my self financially.
Sometime I just like to sit at a poker table, blackjack table or roulette table and just make small bets. This may not be as exciting as risking large sums of money, but in the end I play longer, and I probably win more often. The best part is because I do not expect to win I am not disappointed when I don’t win, and on those occasions that I do win beside going home with more money I have a supper big smile on my face because the night was all that much better.
Another reason why I love the casinos is how far they are from where I live so I can take my bike out in the morning have a good 3 hour drive to Atlantic City then at the end of the day I get to enjoy another 3 hours on my Harley, and if the weather is really bad I can either take my truck or just stay home and log on to one of the many online casinos available to choose from.
I also enjoy watching an hour or 2 of television every night, some light sitcoms are a great way to lighten your minds load, and laughing out loud for 30 seconds every day is a great way to release stress.
Video games are also great for stress release, if you are mad at your boss what better way to get it out of you then boxing, just imagine you are pounding on your boss and hope you don’t lose.
I hope you try some of these methods or think of some of your own to help keep the stress down in your life and keep your mental health in as good of condition as the rest of you.
Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Friday, March 5, 2010
Planning The Perfect Spring Break Family Vacation
From time to time everyone needs some time away from their life. It does not matter if you are 10 years old and in 5th grade or 35 years old and working a full time job, to maintain good mental health you have to take the occasional vacation.
Some time around the beginning of April most public and private schools have Spring Break from School which is a great time to plan a vacation.
Most vacations when you have children become about them, and you wind up at places like Disney land or some other child orientated vacation spot, but what about you?
Las Vegas used to be known as an adult getaway where what happens there stays there. This is no longer the case. Over the past 15 years, Las Vegas realized that more money can be made from a family orientated city rater then just from gambling.
Many casinos started adding attractions for children like go carts and other amusements, and many other activities aimed at giving a child a good time, but the casinos also opened up day care centers, so parents can get some time to enjoy themselves as well.
I know when I would go to Disney World with my kids after the 2nd or 3rd day I was looking forward to getting back to work.
For the last several years we have been going to Las Vegas for our family Vacations over spring break and the kids enjoy it. They get to go on roller coasters, swim, play video games, watch movie the list really goes on and on for all the things they can do, and I get to spend a few hours ever day with my wife in the spa getting a message, eating in nice restaurants and playing some Blackjack in the casinos.
Since we started doing this I have seen my family grow closer. My wife noticed that I am in a better mood for the rest of the year after we get back from vacation. I am enjoying my job more and all in all life is just better.
Putting together a Los Vegas vacation is very simple to do. You can go to a travel agent, or do it yourself online. I have always preferred to go to a travel agent and just let them do it, but if you are trying to save money you can get some good deals online that a travel agent can't or won't offer you.
If you choose to do it yourself, it is easy to do. You can go to your computer and do a search for Las Vegas. You will see every casinos and hotel listed and you can go thru them one at a time and see what they offer for you and your family to do.
You will also see everything the city and surrounding areas have to offer, and there really are tons of fun things for everyone in Las Vegas.
I hope to see you and your family there.
Some time around the beginning of April most public and private schools have Spring Break from School which is a great time to plan a vacation.
Most vacations when you have children become about them, and you wind up at places like Disney land or some other child orientated vacation spot, but what about you?
Las Vegas used to be known as an adult getaway where what happens there stays there. This is no longer the case. Over the past 15 years, Las Vegas realized that more money can be made from a family orientated city rater then just from gambling.
Many casinos started adding attractions for children like go carts and other amusements, and many other activities aimed at giving a child a good time, but the casinos also opened up day care centers, so parents can get some time to enjoy themselves as well.
I know when I would go to Disney World with my kids after the 2nd or 3rd day I was looking forward to getting back to work.
For the last several years we have been going to Las Vegas for our family Vacations over spring break and the kids enjoy it. They get to go on roller coasters, swim, play video games, watch movie the list really goes on and on for all the things they can do, and I get to spend a few hours ever day with my wife in the spa getting a message, eating in nice restaurants and playing some Blackjack in the casinos.
Since we started doing this I have seen my family grow closer. My wife noticed that I am in a better mood for the rest of the year after we get back from vacation. I am enjoying my job more and all in all life is just better.
Putting together a Los Vegas vacation is very simple to do. You can go to a travel agent, or do it yourself online. I have always preferred to go to a travel agent and just let them do it, but if you are trying to save money you can get some good deals online that a travel agent can't or won't offer you.
If you choose to do it yourself, it is easy to do. You can go to your computer and do a search for Las Vegas. You will see every casinos and hotel listed and you can go thru them one at a time and see what they offer for you and your family to do.
You will also see everything the city and surrounding areas have to offer, and there really are tons of fun things for everyone in Las Vegas.
I hope to see you and your family there.
How To Play Animals
While sitting around with friends this weekend I discovered the greatest card game ever. The name of the game is Animals, and the game is very easy to learn, easy to play and a great source of entertainment.
The game is not a gambling game but gambling can be done easily enough, but I would not expect to see this game in your local casino anytime soon.
I suspect the game started out as a memory game for children, then was taken you young adults and turned into a drinking game, but it does not matter if you are gambling with this game, drinking with this game or just trying to have a fun evening with friends, because it is fun whatever you are playing for.
The best way to play the game is with at least 4 people but no more then 8. You will also need 2 or 3 decks of cards to play Animals and a table for everyone to sit around.
Before the game starts each player must choose an animal noise and a hand gesture to represent them in the game and going around the table each player must announce the name of their animal, the sound the animal makes and its hand gesture. An example of this would be to say I am a cat, meow and the hand gesture may be wiping your face with the back of your hand.
In this game the dealer remains standing the entire round. The dealer will go around the table continuously dealing 1 card to each player until all the cards have been dealt. The dealer must stay at a steady pace and go not too fast and not too slow.
the players must continuously scan the other players top cards and when someone has the same number card on top of their pile as you, you have to make that persons sound and hand gesture. If you do it before they do you get all their cards.
That person is not out of the game the next time the dealer goes around they still get another card. The person with the most cards at the end of the game winds, and is the dealer for the next round.
For kids this is a great game because they have to remember everyone's noise and gesture, this is a fun way for them to help develop their memories, and a great way to get them away from the television for a little while.
For those looking to gamble this game may not earn you as much as playing Blackjack but it is a lot if fun to sit around and make fools of yourselves and make a few bucks. All you have to do is set an amount and everyone puts their money into a pot and the winner gets the pot. It does not get any easier then that.
The drinking game has an extra rule or two. If you make someone's noise and gesture before they do yours, besides getting their cards they need to drink and at the end of each round all the losers need to drink.
The game is not a gambling game but gambling can be done easily enough, but I would not expect to see this game in your local casino anytime soon.
I suspect the game started out as a memory game for children, then was taken you young adults and turned into a drinking game, but it does not matter if you are gambling with this game, drinking with this game or just trying to have a fun evening with friends, because it is fun whatever you are playing for.
The best way to play the game is with at least 4 people but no more then 8. You will also need 2 or 3 decks of cards to play Animals and a table for everyone to sit around.
Before the game starts each player must choose an animal noise and a hand gesture to represent them in the game and going around the table each player must announce the name of their animal, the sound the animal makes and its hand gesture. An example of this would be to say I am a cat, meow and the hand gesture may be wiping your face with the back of your hand.
In this game the dealer remains standing the entire round. The dealer will go around the table continuously dealing 1 card to each player until all the cards have been dealt. The dealer must stay at a steady pace and go not too fast and not too slow.
the players must continuously scan the other players top cards and when someone has the same number card on top of their pile as you, you have to make that persons sound and hand gesture. If you do it before they do you get all their cards.
That person is not out of the game the next time the dealer goes around they still get another card. The person with the most cards at the end of the game winds, and is the dealer for the next round.
For kids this is a great game because they have to remember everyone's noise and gesture, this is a fun way for them to help develop their memories, and a great way to get them away from the television for a little while.
For those looking to gamble this game may not earn you as much as playing Blackjack but it is a lot if fun to sit around and make fools of yourselves and make a few bucks. All you have to do is set an amount and everyone puts their money into a pot and the winner gets the pot. It does not get any easier then that.
The drinking game has an extra rule or two. If you make someone's noise and gesture before they do yours, besides getting their cards they need to drink and at the end of each round all the losers need to drink.
Tuesday, March 2, 2010
Have Fun Without Gambling In Las Vegas
Last month, my wife, Anne Doe, took me to Las Vegas because she had to go for a business convention. Needless to say, she writes for an guide to casinos and I hate gambling. But then, she likes it and this supports us too, so I went along without any hassle. At first I was depressed, but then as I asked around and looked around, I ended up having more fun in Las Vegas than I would have thought. And no. I did not enter a single casino while I was there.
Entertainment:
One of the greatest things about Las Vegas, Reno and Atlantic City (but especially Las Vegas) is the number of shows that are available. You can get to watch top class comedians like Jay Leno, Jerry Seinfeld, Ray Romano, Tim Allen and even the likes of Bill Cosby and Chris Rock. If you are into music you can watch female singers like Celine Dion, Mariah Carey, Britney Spears, Christina Aguilera and Beyonc?, male performers like Phil Collins, Eric Clapton, Snoopy Dog and bands like Oasis and Bon Jovi. I could go on and on but the list is endless. If you are into magic you can watch magicians like David Copperfield do their thing meters from you. Whatever you like, you can find it here from Western music to oldies to Jazz, Rock, Heavy Mettle to Trance. All you have to do is look at the itenary offered during your visit.
Food:
Chinese to Japanese to Korean to Jewish and even Vegetarian and proper meat eating establishments await your every delight in Vegas. Do not opt for the cheap and oily fried dishes served for free while you play. Stop a while and take in the delightful scenery and smells of East Asian or European dishes. What is wondrous is that you get to see man's ability to mix. A real melting pot if I may say so myself.
But is that all what casino cities like Las Vegas are about? Do you have to remain in the city to really and truly enjoy your stay?
No.
Here are some of the better attractions you must see on your visit to Vegas:
Hoover Dam and the Grand Canyon:
Book yourself a seat on any of the many sightseeing tours available and go and watch the architectural marvel that is Hoover Dam built over the Grand canyon which is also a grand sight to see by itself. Black Canyon is another must see as is Lake Mead which is so beautiful just because it is a body of water all surrounded by desert-like nature.
Colorado River:
While looking at the Dam and Canyon is from above, to see the true beauty of the river, you have to go down. The Colorado river is excellent for river-rafting and water sports, but you do not have to take part if it is not your thing. Instead just sit back and enjoy another of nature's marvels.
Bonnie Springs:
Who can not resist going to one of the old towns like those in the Western gun slinging movies? Your destination needs to be Old Nevada. There you can delight in an old western town right in the middle of Red Rock Canyon. They host western shootouts too so come prepared, partner!
Conclusion:
I could go on and on about other attractions like the theme park in Circus Circus, the Gilcrease Nature Sanctuary, the Henderson Bird Viewing Preserve and Mt. Charleston but I think you get the picture. In Las Vegas and hate gambling? Do not despair. Just go out and have some clean un-gambling fun.
Entertainment:
One of the greatest things about Las Vegas, Reno and Atlantic City (but especially Las Vegas) is the number of shows that are available. You can get to watch top class comedians like Jay Leno, Jerry Seinfeld, Ray Romano, Tim Allen and even the likes of Bill Cosby and Chris Rock. If you are into music you can watch female singers like Celine Dion, Mariah Carey, Britney Spears, Christina Aguilera and Beyonc?, male performers like Phil Collins, Eric Clapton, Snoopy Dog and bands like Oasis and Bon Jovi. I could go on and on but the list is endless. If you are into magic you can watch magicians like David Copperfield do their thing meters from you. Whatever you like, you can find it here from Western music to oldies to Jazz, Rock, Heavy Mettle to Trance. All you have to do is look at the itenary offered during your visit.
Food:
Chinese to Japanese to Korean to Jewish and even Vegetarian and proper meat eating establishments await your every delight in Vegas. Do not opt for the cheap and oily fried dishes served for free while you play. Stop a while and take in the delightful scenery and smells of East Asian or European dishes. What is wondrous is that you get to see man's ability to mix. A real melting pot if I may say so myself.
But is that all what casino cities like Las Vegas are about? Do you have to remain in the city to really and truly enjoy your stay?
No.
Here are some of the better attractions you must see on your visit to Vegas:
Hoover Dam and the Grand Canyon:
Book yourself a seat on any of the many sightseeing tours available and go and watch the architectural marvel that is Hoover Dam built over the Grand canyon which is also a grand sight to see by itself. Black Canyon is another must see as is Lake Mead which is so beautiful just because it is a body of water all surrounded by desert-like nature.
Colorado River:
While looking at the Dam and Canyon is from above, to see the true beauty of the river, you have to go down. The Colorado river is excellent for river-rafting and water sports, but you do not have to take part if it is not your thing. Instead just sit back and enjoy another of nature's marvels.
Bonnie Springs:
Who can not resist going to one of the old towns like those in the Western gun slinging movies? Your destination needs to be Old Nevada. There you can delight in an old western town right in the middle of Red Rock Canyon. They host western shootouts too so come prepared, partner!
Conclusion:
I could go on and on about other attractions like the theme park in Circus Circus, the Gilcrease Nature Sanctuary, the Henderson Bird Viewing Preserve and Mt. Charleston but I think you get the picture. In Las Vegas and hate gambling? Do not despair. Just go out and have some clean un-gambling fun.
Monday, March 1, 2010
Passover -- Laugh While Cleaning
Passover, or Pesach as it is called in Hebrew, is the 8 day festival where the Jews celebrate their liberation from Egypt more than a thousand years ago. One of the most important features of this freedom festival is that the Jews cannot eat anything that is leavened. They eat unleavened bread.
They must also make sure that no bread crumbs exist in or around the house: the cupboards, the drawers, the kitchen, behind the bed, under the refrigerator and anywhere else where crumbs might have fallen through. To ensure that the house is clean of leavened food materials, the Jews have to clean the entire house from top to bottom as thoroughly as possible. And they do. During the week before Passover, house cleaning is what goes on in most Jewish houses. To answer this demand and to ease the tension, here is a joke on this subject called Impossible Timing, which highlights this cleaning tension.
Impossible Timing:
Samuel, an observant Jew, who was also a financial wizard, left Brooklyn to accept the position of Vice President in a famous broker firm in Utah, which is well known for being a Mormon state.
When they learned this, the company's directorate applied tremendous pressure on the company's president. "We are religious people here," they said. "It can't be that a Jew will handle all our money."
The president tried to ward them off, but when he couldn't manage it anymore, he called Samuel to his office and explained the situation to him. Samuel was offered the choice of either converting or leaving the attractive job which also had a six figure salary quote attached to it.
Samuel had no choice but to convert, and he went home and told his wife that from Sunday, they will start attending the Church services.
A few months went by and his wife kept troubling Samuel about the conversion. "This is too difficult for me. I miss the Sabbath: lighting candles and blessing the wine. I miss the holidays. Money is not everything, Samuel dear."
And with each time that his wife complained, Samuel's conscience increased until he could not take it anymore and he went to meet the company's President.
"Look, I can't go on like this," Samuel said. "I am full of regret. Money is not everything. I can't sleep and neither can my wife. This is too heavy a burden for me to carry. I was born a Jew and I want to die a Jew. And if you want me to quit, I will without making any trouble."
The President looked at him in wonder, "Listen, Samuel, I had no idea that this was so difficult for you. I thought it was a trivial matter. But you don't have to leave. Everything will be the same as before: you can stay here with us without converting.
Samuel returned home happy and grinning from ear to ear. He ran to his wife, who was watching Ricky Lake, "You won't believe it! It's a miracle. We are going back to being Jews, and I still retain my job."
His wife looked at him with eyes that spat fire, and said," Are you mad?"
Samuel was shocked. "But I thought that this is what you wanted!" He cut in. "All this while you have been crying and complaining. Don't you wish to go back to becoming a Jew""
His wife looked at him with ever more fury, "Of course I want to. Of course I want to," she said. "But now? Only a week before Passover?"
They must also make sure that no bread crumbs exist in or around the house: the cupboards, the drawers, the kitchen, behind the bed, under the refrigerator and anywhere else where crumbs might have fallen through. To ensure that the house is clean of leavened food materials, the Jews have to clean the entire house from top to bottom as thoroughly as possible. And they do. During the week before Passover, house cleaning is what goes on in most Jewish houses. To answer this demand and to ease the tension, here is a joke on this subject called Impossible Timing, which highlights this cleaning tension.
Impossible Timing:
Samuel, an observant Jew, who was also a financial wizard, left Brooklyn to accept the position of Vice President in a famous broker firm in Utah, which is well known for being a Mormon state.
When they learned this, the company's directorate applied tremendous pressure on the company's president. "We are religious people here," they said. "It can't be that a Jew will handle all our money."
The president tried to ward them off, but when he couldn't manage it anymore, he called Samuel to his office and explained the situation to him. Samuel was offered the choice of either converting or leaving the attractive job which also had a six figure salary quote attached to it.
Samuel had no choice but to convert, and he went home and told his wife that from Sunday, they will start attending the Church services.
A few months went by and his wife kept troubling Samuel about the conversion. "This is too difficult for me. I miss the Sabbath: lighting candles and blessing the wine. I miss the holidays. Money is not everything, Samuel dear."
And with each time that his wife complained, Samuel's conscience increased until he could not take it anymore and he went to meet the company's President.
"Look, I can't go on like this," Samuel said. "I am full of regret. Money is not everything. I can't sleep and neither can my wife. This is too heavy a burden for me to carry. I was born a Jew and I want to die a Jew. And if you want me to quit, I will without making any trouble."
The President looked at him in wonder, "Listen, Samuel, I had no idea that this was so difficult for you. I thought it was a trivial matter. But you don't have to leave. Everything will be the same as before: you can stay here with us without converting.
Samuel returned home happy and grinning from ear to ear. He ran to his wife, who was watching Ricky Lake, "You won't believe it! It's a miracle. We are going back to being Jews, and I still retain my job."
His wife looked at him with eyes that spat fire, and said," Are you mad?"
Samuel was shocked. "But I thought that this is what you wanted!" He cut in. "All this while you have been crying and complaining. Don't you wish to go back to becoming a Jew""
His wife looked at him with ever more fury, "Of course I want to. Of course I want to," she said. "But now? Only a week before Passover?"
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